Program

XVIII International Sauna Congress 2022 is held in Stuttgart at two main locations: The lecture program is taking place at the ICS – International Congresscenter Stuttgart, right at the spot of interbad fair and the Mineralbad Berg.

Topic 1: More than sweating – sauna and health

1:00-1:30pm Messe Stuttgart – ICS Topic 1

Basics and evidence of effectiveness of hardening by sauna

PD Dr. med. Rainer Brenke Berlin, former Medical Director Department of Naturopathy
01:30 – 2:00pm Messe Stuttgart – ICS Topic 1

Lessons learned from 50 years of sauna studies – Time for standardized sauna research protocols!

Prof. Dr. Hans Hägglund University of Uppsala, Sweden
2:00 – 2:30pm Messe Stuttgart – ICS Topic 1

Heat sensation and heat acclimation – how does it work and what is it good for?

Prof. Dr. Jan Siemens Dean of Research of the Faculty of Medicine Heidelberg
2:30 – 3:00pm Messe Stuttgart – ICS Topic 1

Regionality and authenticity as a guarantee for success in preventive health care

Jeannine Hermann Innovation Manager Wellness & Health, Innsbruck
3:00 – 3:30pm Messe Stuttgart – ICS Topic 1

The effects of regular exercise and sauna bathing on cardiovascular function

Earric Lee Faculty of Sport and Health Sciences, University of Jyväskylä

Topic 2: Quo Vadis Sauna?


Topic 3: ECOLOGICAL AND TECHNICAL CHALLENGES FOR SAUNA CONSTRUCTION AND OPERATION

GOLD-SPONSOR

SPONSOR

MEDIA PARTNER

MEDIA PARTNER